Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: awesomeadil on April 23, 2011, 11:03:32 AM

Title: Flat Feet
Post by: awesomeadil on April 23, 2011, 11:03:32 AM

Hi Guys,

If any of u guys (or gyal) have flat feet. What kind of measures u take so it don't hurt you when running?

Thanks

Title: Re: Flat Feet
Post by: jimba101 on April 23, 2011, 04:52:41 PM

Quote from: awesomeadil on April 23, 2011, 11:03:32 AM

Hi Guys,

If any of u guys (or gyal) have flat feet. What kind of measures u take so it don't hurt you when running?

Thanks

get yourself some custom insoles for your shoes, i've had them for the last 5 years and havent had any, ankle, hell or knee problems since. Fairly pricey though..

Title: Re: Flat Feet
Post by: Kaz092 on May 01, 2011, 01:39:08 PM

Skipping works wonders it'll make you alot lighter on your feet and get them moving alot quicker