Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: adam1312 on May 10, 2012, 07:53:29 PM

Title: Fitness Program For All Rounder
Post by: adam1312 on May 10, 2012, 07:53:29 PM

What is a good fitness program for a 15 year old all rounder (top order batsman, swing/pace bowler)
I want to bowl quicker (keep control) and become a more powerful batsman. Also bowl longer bowling spells.

Title: Re: Fitness Program For All Rounder
Post by: Johnny on May 10, 2012, 08:34:14 PM

Surely at 15 you can only bowl 5-6 over spells anyway?

Title: Re: Fitness Program For All Rounder
Post by: Nickauger on May 10, 2012, 08:37:10 PM

Mate, all these questions, you seriously need to find a coach...... one that you can pay to answer the way you want as all these questions, and then you will just disagree with the answers anyway.

Title: Re: Fitness Program For All Rounder
Post by: Manormanic on May 11, 2012, 10:50:19 AM

surely there are coaches at your club?