Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: Johnny on August 18, 2012, 11:48:19 AM

Title: Kettlebell Workout
Post by: Johnny on August 18, 2012, 11:48:19 AM

Anyone know of any good resources for kettlebell workouts

Title: Re: Kettlebell Workout
Post by: peplow on August 18, 2012, 12:03:06 PM

i've got one i got off someone on here, drop me an email and i'll reply with the programme :)

Title: Re: Kettlebell Workout
Post by: roco on August 18, 2012, 07:38:49 PM

Kettlercise is the best I've found different levels for what you want

Title: Re: Kettlebell Workout
Post by: Johnny on August 18, 2012, 07:51:27 PM

Is that a website Aaron?

Title: Re: Kettlebell Workout
Post by: roco on August 18, 2012, 08:12:26 PM

http://www.kettlercise.com/

I have the DVD as not much money but fab workouts on there as

8 min abs
20 min workout if in a rush
40 min full body workout which is very tiring