Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: Dobbs on May 28, 2009, 04:16:56 PM

Title: Fitness Regime
Post by: Dobbs on May 28, 2009, 04:16:56 PM

I thought there was a topic on this already but there isn't... mehh...

What is your weekly fitness regime (if you have one)?

Title: Re: Fitness Regime
Post by: Coach on July 10, 2009, 09:48:18 PM

Monday - Throw downs / Technical work  
Tuesday - Gym AM - Coaching + Club Practice PM
Wednesday - Gym
Thursday - Club Practice PM
Friday - Prematch practice + Coaching PM
Saturday - Premier League Match
Sunday - Gym

That would be a normal in-season week for me now I'm finished school

Title: Re: Fitness Regime
Post by: Chaim on July 11, 2009, 12:02:22 AM

This week my regime has been

Sunday - cricket
monday-cricket
tuesday- fitness
wednesday - rest
thursday - cricket
friday - cricket
saturday - cricket



But usually for example when school is still goin on


Monday - TD's and light bowling
Tuesday - full training ( batting and bowlin)
wednesday- ^^^^^^^^^^^^^^^^^^^
thursday - extra lessons
friday- training
Saturday and sunday - cricket

Title: Re: Fitness Regime
Post by: Dobbs on July 11, 2009, 09:21:02 AM

Forgot to add mine... currently I play around 4 hours football a day at "work" so thats plenty of running.

Otherwise Saturday and Sunday are rest days. Monday to Friday is a set regime, bleep test first then follow a training schedule I downloaded from the Royal Marines website - push ups, pull ups, sit ups, squats, lunges etc and some free weights.

Title: Re: Fitness Regime
Post by: FattusCattus on July 12, 2009, 09:03:53 PM

Monday - Pie
Tuesday - Sarnie + Nets
Wednesday - Cake
Thursday - 1/2 portion cake + T20 game
Friday - Chips
Saturday - Game + Tea + Beer + Kebab
Sunday - Rest & Roast