Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: piethepker on May 25, 2013, 11:28:12 AM

Title: Strengthening the Body to bowl faster
Post by: piethepker on May 25, 2013, 11:28:12 AM

What are some good exercises/weights etc to do to bowl faster.

Title: Re: Strengthening the Body to bowl faster
Post by: morgzy10 on May 25, 2013, 07:34:53 PM

shoulders, traps and core strength

Title: Re: Strengthening the Body to bowl faster
Post by: RightArmRapid on May 30, 2013, 08:04:15 PM

Tino Best Gym Session (http://www.youtube.com/watch?v=OD_5SMq4WPs#ws)

Title: Re: Strengthening the Body to bowl faster
Post by: neilcounter on May 30, 2013, 08:47:28 PM

Plank, great for core strength😄