Custom Bats Cricket Forum
General Cricket => Cricket Training, Fitness and Injuries => Topic started by: 123* on November 11, 2013, 02:53:55 PM
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Anyone here use one? Thoughts on them?
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A foam roller would be a bit light to do anything to the wicket, are you sure you aren't thinking of a super sopper ;)
In all seriousness not used one, but I can recommend a tennis ball to roll your feet over after a days play
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I prefer a sheepskin roller for emulsion, gives a better finish.
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Really good, if you use it correctly, youtube on how to use them or ask a personal trainer etc... Does wonders for my back!
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i find it helps alot if used on all leg muscles after a run, when i use it i never seem to have right muscles after
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I have been using one for about a month now and find it really useful. Good for both stretching and pain relief. I follow a couple of channels on Youtube namely Mark Rosenberg D.C and Anita Goa.
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Lacrosse balls are really good as well, might seem odd at first but do the job!
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If you have a knot that needs removing then you can actually use a cricket ball. My physio (who used to be at Yorkshire before moving to leeds carnegie) recommended using one for my sciatica, in conjunction with other exercises.
I've got a bad patch in the top of my thigh/ (No Swearing Please) and he told me to use a cricket ball as a roller. This will massage the knot and loosen up the area. I suggest using it with your sofa. It won't dig in as much and be more comfortable.