Custom Bats Cricket Forum
General Cricket => Cricket Training, Fitness and Injuries => Topic started by: evans1234 on August 04, 2014, 04:00:59 PM
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Hey,
Well as the title says I’m looking to lose some weight, ideally before I (hopefully) go to uni at the end of September, which I will be joining their gym and cricket club.
I didn’t play cricket this season due to my exams as last season I found that I was getting stressed due to both exams and being promoted my team faced a lot more difficult teams (I play for 3's and we were facing 1's with overseas players) so I didn’t do very well with the bat and didn’t even get a bowl.
I think my main reason is so that I can increase my stamina when I bowl (I run in from a 10 pace run up) and can move quicker in between the wickets as I would class myself as a bowling all-rounder.
I’m 18 and I weigh according to the scales on my kitchen floor 91kg or 14 st 4.6 lbs (last time i weighed myself but i cant remember when i was around 87kg or 13st 9 lbs), I would say most of my fat is around the belly area and a bit on the man boobs. So I would like to target these areas ideally.....
For a few weeks (after my exams) I did 3 times a week bench pressing and concentrated arm curls. I also did something called the '30 day ab challenge' ( ill attach a pic) I was only able to do 28 of the days due to ending up watching my little brother playing cricket and then forgetting to do it when I got home..... :( I found that these things I did didn’t really help as I was building muscle but not burning the fat which actually probably increased my weight.... I also have an exercise bike in my loft conversion but I sometimes find that my back can hurt after a while of usage.
Food wise I would say that I’m probably about half and half..... by that I mean half of the time I tend to eat quite healthy, like a lot of fruit and the other half I tend to snack quite a lot on crackers ( 4 every trip to the kitchen), biscuits, crisps etc…. I also tend to have medium to big portions when I have dinner at around 7pm and I try to drink a lot of water (around 4-5 pints a day)
Does anyone have any good cost effective methods of losing weight be it exercise methods or really good diets???
Thanks
Jack
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1. Clean up your diet cut out the biscuits and crisps etc. You can't out exercise a bad diet.
2. Do some form of full body weight resistance training, i.e. deadlifts, swings, Squats, Clean and press, snatches etc
3. Add a sprint session per week, something simple i.e. 5x 20-30 meters (you can find more on the web).
For point 2. I use kettlebells, but you can use barbells, or just body weight (depending on your training experience)
The sprint session is short and will start to shred your weight.
For the weight sessions concentrate on strict form, to prevent injury.
The key is the diet though, if you cleaned that up and did nothing you would lose weight.
Also ignore the scales, if you feel yourself getting healthier and fitter who cares what the scales say.
If you need more help on the above just shout.
Good luck
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1. Clean up your diet cut out the biscuits and crisps etc. You can't out exercise a bad diet.
2. Do some form of full body weight resistance training, i.e. deadlifts, swings, Squats, Clean and press, snatches etc
3. Add a sprint session per week, something simple i.e. 5x 20-30 meters (you can find more on the web).
For point 2. I use kettlebells, but you can use barbells, or just body weight (depending on your training experience)
The sprint session is short and will start to shred your weight.
For the weight sessions concentrate on strict form, to prevent injury.
The key is the diet though, if you cleaned that up and did nothing you would lose weight.
yer i agree the diet is my main focus, to try and cut out all the junk food.... yer I've got some kettlebells as well but they are only a couple of kilos I think compared to me curling 10 - 15 kg on a barbell... I'll probably only try squats and swings (may be deadlifts) as i always tend to hurt my back if i do something wrong
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I would recommend signing up with a good personal trainer for, say, 6 sessions in which you will learn good technique for resistance training and also be given a variety of different sessions that you can do on your own. It wont be cheap, the going rate here is £35 - £40 per hour, but it's a great investment as it sets you up for training effectively on your own. As mentioned in the earlier posts, diet is also crucual. I would say the ratio for losing weight in terms of importance is probably 80% diet and 20% exercise.
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More muscle is less fat coz ur muscle will burn fat to fuel it....Sprinting is one of the best as a form of HIIT high intensity interval training...If weights hurts your back then try only bodyweight training.
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More muscle is less fat coz ur muscle will burn fat to fuel it....Sprinting is one of the best as a form of HIIT high intensity interval training...If weights hurts your back then try only bodyweight training.
Careful with your advice. Unless you eat a low carb diet, your body will not burn fat. It will simply use whatever carbs are currently available.
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Eat properly!!!
I spent a good portion of the winter laid in bed crocked and generally ate take aways and did nothing (due to being unable to)
When I became better and turned up at cricket, I got rubbed for being fat. Mainly a very large belly.
So I started to do weights, sit ups, exercise bike and walking the dogs. All the apps said I was burging calories but the weight was going no where.
Lad at work is a gym dude, and he said it won't matter what I do. I eat crap. so he write down some foods I should be eating. Foods I should avoid. I'd I've stuck to it well.
Lost 1 abd 3/4 stone in the last 8 weeks combining it with exercise (and not even extreme exercise)
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I lost nearly 3 stone in only a few months by following slimming world. As long as you have time to prepare meals and stick to it, you can lose weight.
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Stay away from fad diets. Cut out the snacks and train hard - simple.
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I lost nearly 3 stone in only a few months by following slimming world. As long as you have time to prepare meals and stick to it, you can lose weight.
Would it be possible to elaborate how exactly this works? I went to their site and it seems this involves eating lot of nice food so I'll be tempted to do this, I lost some weight start of the year but gained about half in last few months.
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Would it be possible to elaborate how exactly this works? I went to their site and it seems this involves eating lot of nice food so I'll be tempted to do this, I lost some weight start of the year but gained about half in last few months.
You just eat a lot of the right stuff and cut out much of the rubbish.
Once you get a few of the recipes under your belt, it's easy.
For instance, the chips are really good. Homemade and fry-light.
To be able to have bacon and egg for breakfast or steak and chips for tea, it is like not dieting.
I would suggest buying a couple of SlimmingWorld magazines and seeing the weekly recipes in there.
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Use a calorie counter like - myfitnesspal, as that will allow you to track what you've eaten etc and give you nutritional values.
Personally, I found cutting sugar intake through sugar drinks and biscuits alongside weightlifting and aerobic fitness like jogging, swimming and cycling is very helpful in losing weight. If looking to lose it around the stomach I've heard 3-5 cups of green tea a day is very effective.
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With regards to losing from specific areas that's impossible unfortunately.
As said, a mix of weight training and cardio is the best option.
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Careful with your advice. Unless you eat a low carb diet, your body will not burn fat. It will simply use whatever carbs are currently available.
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Not really true either is it though, you could eat as many carbs as you want as long as your calorie intake is lower than calories burned in the day! But your right in the fact it would be easier to lose weight if you reduced your carbs or even just reduced portion sizes of whatever you are eating
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Not really true either is it though, you could eat as many carbs as you want as long as your calorie intake is lower than calories burned in the day! But your right in the fact it would be easier to lose weight if you reduced your carbs or even just reduced portion sizes of whatever you are eating
You're incorrect, Tim2000 is right in his response. To burn fat (adbulwq) as a fuel source your body needs to be in a state of Ketosis (i.e. using Ketones in the blood). This will only happen once your glycogen stores are depleted, which if your are eating regular carbs they wont be. Typically your body will burn ketones during the night and then glycogen once you've eaten some carbs. This is why intermittent fasting works well, whether fasting daily till say 10am or even longer or fasting 1 day per week for 24 hours. I'd recommend IF to EVANS1234 as there is no calorie counting and then re assess once your weight is under control.
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The whole body burning fat and using carb etc. also depends on your metabolism. Some are just slow burners which means you have to be more stringent with what you eat. You sound like a slow burner.
I won't say cut down on crap, I will say stop it all together.
Speak with Cameronpye on here, I hear he has lost shed loads of weight.
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This slow/fast metabolism is really a load of bunkum. Some 60% of people are within a range that is considered normal. This would leave 20% above and below this range, which would make having a slow metabolism fairly unlikely. There are too many fat people for them all to be part of the one in five that is slow.
Really its about what you eat and how much. Most people eat a lot more than they need and of the wrong sorts of food.
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This slow/fast metabolism is really a load of bunkum. Most people eat a lot more than they need and of the wrong sorts of food.
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It isn't bunkum and it will be always be difficult for people to understand this unless they go through with it.
And yes most people do eat a lot more crap than they should.
Metabolism makes a huge difference in tailoring an approach towards weight loss, there is no one size fits all solution here if you want quick and sustainable results. It is about knowing your body and how it reacts to different food, exercise routines etc.
People with different metabolism will deposit fat in different areas, burn fat at a different rate etc...
It is not bunkum but I do say it is not to be used an excuse to continue piling on the crap food and binge eat.
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Burn more calories than you consume :) its that simple.
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It isn't bunkum and it will be always be difficult for people to understand this unless they go through with it.
And yes most people do eat a lot more crap than they should.
Metabolism makes a huge difference in tailoring an approach towards weight loss, there is no one size fits all solution here if you want quick and sustainable results. It is about knowing your body and how it reacts to different food, exercise routines etc.
People with different metabolism will deposit fat in different areas, burn fat at a different rate etc...
It is not bunkum but I do say it is not to be used an excuse to continue piling on the crap food and binge eat.
Metabolism is an excuse used to make sweeping statements and excuses. Metabolism does not determine where you put on weight.
Your basal metabolic rate is influenced by you body’s composition. Muscle requires more energy to function than fat. That’s why men, who typically have a higher muscle mass than women, will generally have a higher BMR than women. Other factors include:
- height (the taller you are, the higher your BMR will be, due to a larger skin surface area for heat loss)
- fever and stress
- smoking and caffeine, and
- environmental temperature (heat and cold both raise BMR)
A "slow" metabolism is usually found in conjunction with a thyroid problem and requires medical treatment.
Where you put on weight is also not determined by your bmr (i.e. the rate at which you burn calories to survive), but seems (based on sketchy evidence) to be related to genetics and hormones, although there is little conclusive data on this.
Interestingly, fat people have a higher BMR than not so fat people, simply due to their size. The reality is that you shouldn't even talk about "metabolism" when looking to lose weight.
The real answer is burn more calories than you consume and move off a carb rich diet to a protein rich diet with low carbs, so that you move into a state where your body runs on fats rather than glucose. With the latter you'll be surprised as to how much more volume you need to eat if you take carbs out in order to consume the same amount of calories.
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You're incorrect, Tim2000 is right in his response. To burn fat (adbulwq) as a fuel source your body needs to be in a state of Ketosis (i.e. using Ketones in the blood). This will only happen once your glycogen stores are depleted, which if your are eating regular carbs they wont be. Typically your body will burn ketones during the night and then glycogen once you've eaten some carbs. This is why intermittent fasting works well, whether fasting daily till say 10am or even longer or fasting 1 day per week for 24 hours. I'd recommend IF to EVANS1234 as there is no calorie counting and then re assess once your weight is under control.
Although my knowledge came from my degree... I have just googled and here is a website for you that explains that you can lose fat without being in Ketosis
http://www.livestrong.com/article/510136-can-you-burn-fat-without-being-in-ketosis/ (http://www.livestrong.com/article/510136-can-you-burn-fat-without-being-in-ketosis/)
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I have become a fan of DVD based fitness programs. I do combination of insanity, t25, p90x3 and UFC fit. Have lost 12/13 kilos in 4 months and feeling v fit. But you can't lose weight without eating healthy.