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General Cricket => Cricket Training, Fitness and Injuries => Topic started by: THERUBIN on November 13, 2009, 07:00:06 AM

Title: Fitness training
Post by: THERUBIN on November 13, 2009, 07:00:06 AM

Looking for a fitness program, that maybe has been made for county player or national teams.
Trying to find a program, that give you speed, strength and agility, with out making you unmobile (Bodybuilder type)
Any of you guys, maybe have using a training program beside cricket?

Title: Re: Fitness training
Post by: leeroy_acko on November 13, 2009, 08:09:19 AM

through the winter months, my training program is generally red wine through the week for endurance and guinness at the weekends for bulk. When the season gets here, I move to rose and lager, just to keep things ticking over as I dont want to impact my match performance.

Title: Re: Fitness training
Post by: SillyShilly on November 13, 2009, 08:20:53 AM

what kind of facilities do you have access to?

Title: Re: Fitness training
Post by: THERUBIN on November 20, 2009, 11:50:12 AM

I go in fitness center, if thats what you ment

Title: Re: Fitness training
Post by: SillyShilly on November 20, 2009, 12:25:45 PM

I had one tailor made for myself once......when i get home i will trawl through my documents to see whether i still have it, if so i will pass it on.

But to be honest, there is a wealth of information on the internet and your gym instructors should have enough knowledge to help you put together a decent training programme that is specific to a cricketer.

I know a few players within my local county set-up, i can try and get their programm for you......just give  me a bit of time.

Title: Re: Fitness training
Post by: THERUBIN on November 20, 2009, 12:36:30 PM

The problem is, that Cricket is not a known sport in Denmark :) And i have tried to find a specific program on the internet, but I can't find one that tells you exacly how to train..

Title: Re: Fitness training
Post by: Howzat on November 20, 2009, 05:20:34 PM

Harrowdrive.com there is a big PDF with a cricket training plan somewhere on that site.

Title: Re: Fitness training
Post by: Washington on November 20, 2009, 11:47:22 PM

http://www.pitchvision.com/the-complete-guide-to-cricket-fitness/ (http://www.pitchvision.com/the-complete-guide-to-cricket-fitness/)

TRY THIS

Title: Re: Fitness training
Post by: cd0070 on November 20, 2009, 11:59:09 PM

Nice site...

Thanks

Title: Re: Fitness training
Post by: SillyShilly on January 26, 2010, 11:11:47 AM

http://www.netfit.co.uk/crickettrainingprogram.htm

This programme isnt overly specific to the cricketer (in my opinion) - but it works on the basic muscles you should be using- it may be of some help