Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: calcurtis98 on May 25, 2015, 12:56:33 PM

Title: Throwing Drills.
Post by: calcurtis98 on May 25, 2015, 12:56:33 PM

I suffer from re-occurring subluxation of the shoulder (shoulder instability), it occurred first around two years ago. I lost the ability to bowl without my shoulder partially dislocating, however I worked hard on stabilising the muscles around my bowling shoulder and I am now totally fine with my bowling action (took a while to correct though). However, the way I done this by constant bowling in the nets in partnership with changing the rotation of my shoulder slightly doesn't transfer to throwing in whilst fielding. So if anyone know of specific fielding drill that may help me with this it would be appreciated , if not any general throwing in drills would help and I can try and adapt.

Title: Re: Throwing Drills.
Post by: Northern monkey on May 25, 2015, 01:43:44 PM

I've spent the last two seasons using a rebound net in my back garden to try and regain the ability to throw again.
Mainly focussing on using my wrist more,,,but it's definitely helped, and it's not done my catching any harm either

Title: Re: Throwing Drills.
Post by: calcurtis98 on May 25, 2015, 01:44:23 PM

Can you link me the rebound net you are using?

Title: Re: Throwing Drills.
Post by: Northern monkey on May 25, 2015, 01:48:32 PM

Cheapest I could find on eBay
It was about 28quid I think, delivered.

Bit nearer 50quid now, delivered!
Item no. 371328301551

Title: Re: Throwing Drills.
Post by: calcurtis98 on May 25, 2015, 02:03:19 PM

Okay, thanks @Northern monkey