Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: jrb1984 on May 15, 2016, 02:29:19 PM

Title: Thigh Strain
Post by: jrb1984 on May 15, 2016, 02:29:19 PM

Hi all,

Any advice on how to overcome a thigh strain? Hurts when setting off for quick singles but relatively pain free when jogging lightly so I'm assuming its not a tear

Title: Re: Thigh Strain
Post by: AndrewS on May 15, 2016, 06:15:50 PM

I did my quads badly last year. Took about 3 weeks to heal.

I'd recommend a foam roller, lunges, three times a day, rear knee up and holding for 30 seconds (it isn't healed until it doesn't hurt) and some kinesio tape (I don't really subscribe to the medical benefits but it seems to work from a mental perspective)

Title: Re: Thigh Strain
Post by: ridhuan on May 16, 2016, 03:04:44 AM

Squat or lunges training might help!