Custom Bats Cricket Forum
General Cricket => Cricket Training, Fitness and Injuries => Topic started by: danspink on November 15, 2010, 08:34:57 PM
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So i was playing my local 6 a side leauge at roko in york when i had felt something go,
Went to the doctors today and they said i have torn my quad, still need to go for a muscle scan thingy,
Has anyone else done this and if so how long where you out for as i have been told anywhere between 3 weeks - 6 months :S
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Your quad is made up of 4 different muscles hence the name, so depends which one u have done and to what extent....resting it tho is obviously the best method of recovery avoiding any over exergent movements lol
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I wouldnt worry to much, if it was properly torn then you'd really really know you'd be out for 6months!
Probably just a slight tear and a month - month and half!
Muscles tear a lot so are good at repairing with rest, this is just a larger tear than they are used too hence the pain!