Custom Bats Cricket Forum

General Cricket => Cricket Training, Fitness and Injuries => Topic started by: BlarneyArmy on November 09, 2008, 10:10:39 PM

Title: Muscle Training
Post by: BlarneyArmy on November 09, 2008, 10:10:39 PM

Can anyone help me with a workout which will help with batting?
I will be doing this over the winter as I currently attend LA Fitness. So basically I am open to every machine. Also what specific areas do I need to improve? i.e. upper body strength

Title: Re: Muscle Training
Post by: Watsontotty on November 09, 2008, 10:27:30 PM

A simple device which works wonders on the arms and shoulders is the power ball, you can pick one up for under £20 and they are used by most of the top golfers etc.