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General Cricket => Cricket Training, Fitness and Injuries => Topic started by: tommo256 on February 26, 2011, 11:38:24 AM

Title: Pulled calf muscle
Post by: tommo256 on February 26, 2011, 11:38:24 AM

Hello,
I went out for a run this morning and half way round my calf tightened up and i just struggled through it but now it feels permanently tight, i have stretched out at home, massaged it and is still tight.
Anyone got advice?

Title: Re: Pulled calf muscle
Post by: peplow on February 26, 2011, 11:39:14 AM

RICE it :)

Title: Re: Pulled calf muscle
Post by: peplow on February 26, 2011, 11:40:04 AM

well ice it and rest!

you could do hot cold hot cold but probably hard on the calf! my physio tells me ice everything lol, its your best friend!

Title: Re: Pulled calf muscle
Post by: mattw on February 26, 2011, 12:12:01 PM

take some anti-inflammatories, rest and ice it.