Muscle Training
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Author Topic: Muscle Training  (Read 2342 times)

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BlarneyArmy

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Muscle Training
« on: November 09, 2008, 10:10:39 PM »
Can anyone help me with a workout which will help with batting?
I will be doing this over the winter as I currently attend LA Fitness. So basically I am open to every machine. Also what specific areas do I need to improve? i.e. upper body strength
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Watsontotty

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Re: Muscle Training
« Reply #1 on: November 09, 2008, 10:27:30 PM »
A simple device which works wonders on the arms and shoulders is the power ball, you can pick one up for under £20 and they are used by most of the top golfers etc.
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