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[shazz]

Find out what works for you, gym, crash mats, and get mates to throw balls at you. You have to be inventive, sometimes a right arm thrower will slide on his right leg, because it is easier, and faster (even if manuels say to go left foot for a right arm throw). Watch the IPL the ground is so wet that the technique is exagerated and you can learn a lot from them.