Topic: Knee injury (Read 926 times)

The Palmist · « **on:** July 28, 2013, 06:50:42 AM »

Landed on my knees instead of sliding with left knee taking the full body weight. There are no bruises as such but man it hurts. Doesn't hurt when keeping it straight but hurts when bending even tiny bit.

I am hoping it will pass in a day or two. I have got it wrapped up warm in a bandage, any other suggestions will be welcome.

no1northernbloke · « **Reply #1 on:** July 28, 2013, 07:33:01 AM »

RICE

Rest, Ice, Compression, Elevation. You need ice on it to reduce the swelling.... I would take off the warm bandage...

The Palmist · « **Reply #2 on:** July 28, 2013, 07:42:14 AM »

thanks mate, there is no swelling though, not yet anyway.

Pain seems to be concentrated in the side of knee roll.

RossViper · « **Reply #3 on:** July 28, 2013, 09:55:58 AM »

Rest it as much as poss, ice won't hurt, and some pain killers

Coach · « **Reply #4 on:** July 28, 2013, 12:32:09 PM »

If in doubt...get it checked out

The Palmist · « **Reply #5 on:** July 28, 2013, 01:51:59 PM »

Quote from: Coach on July 28, 2013, 12:32:09 PM

If in doubt...get it checked out

Will give it another 24-36 hours before visiting docs...waiting times here are really bad.

Author Topic: Knee injury (Read 926 times)

The Palmist

Knee injury

no1northernbloke

Re: Knee injury

The Palmist

Re: Knee injury

RossViper

Re: Knee injury

Coach

Re: Knee injury

The Palmist

Re: Knee injury