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[LDifa]

Using my apple watch I am able to track what I do, on Friday I did 9.2km in the field sweeping one boundary, and on Sunday I did 12.3km.

[Calzehbhoy]

@LDifa how do you cover it when you are fielding/batting?

[Northern monkey]

I'm looking at those light adidas boots, sl whatever's to try and lighten the load a little
Picked a pair up in romida a coupla weeks ago and compared em weight wise to my asics, and they feel half the weight.
The outfields are rock hard at the minute, which adds to the impact etc

Fluids etc, there's a lot of conflicting advice out there regarding that.
I suppose it's better to drink something,(I prefer half a litre of water before the game) than nothing

Regarding fitness etc, listen to someone over 40, then they at least have an idea of what your going through

[InternalTraining]

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Regarding fitness etc, listen to someone over 40, then they at least have an idea of what your going through

Yup, I did offer my 2 cents.