Winter Training
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edynamo

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Winter Training
« on: January 18, 2019, 05:46:40 PM »
Well its that time of year and the build up to the season seems to be in full flow - we are having a couple of sessions a week with our academy now - had some great fun working on balance the other week -

https://twitter.com/WellingtonCric1/status/1083307099466223616

and analysing our bowlers

https://twitter.com/WellingtonCric1/status/1085959087140098048
« Last Edit: January 18, 2019, 06:32:37 PM by edynamo »
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edynamo

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Re: Winter Training
« Reply #1 on: January 18, 2019, 11:26:04 PM »
Haha - the stick man is a big part of what we are doing - by creating the stickman it enables us to measure certain elements so we can see if the lads are making the progress they would like - so for example in the example we have in twitter we can measure how braced the front leg is and measure the acceleration of the back hip through the contact phase.....

Similarly we can measure the hand speed through the contact phase for batters for example...

Its a fair bit of work and we tend to have four coaches for eight lads on these nights but its our investment into our own
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edynamo

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Re: Winter Training
« Reply #2 on: January 19, 2019, 09:36:01 AM »
Its definitely not exploratory - been using it for over ten years now!   Its certainly quite a bit of work but it really helps us measure progress which for me is massive - too often winter training can just drift with no real purpose - this helps to concentrate minds!  Can share a data table with you via PM if you'd like?
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edynamo

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Re: Winter Training
« Reply #3 on: January 23, 2019, 07:05:54 PM »
Started a bit of power hitting work with one of the players on Monday

https://twitter.com/wellingtoncric1/status/1087724482867933184?s=21
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edynamo

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Re: Winter Training
« Reply #4 on: January 28, 2019, 02:14:04 PM »
Had some great fun with this little catching drill last week!

https://twitter.com/WellingtonCric1/status/1089493458698547200
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edynamo

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Re: Winter Training
« Reply #5 on: January 30, 2019, 10:14:20 PM »
The U19’s are busy doing their drills now too!

https://twitter.com/wellington_cc/status/1090696336486424576?s=21
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edynamo

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Re: Winter Training
« Reply #6 on: February 02, 2019, 08:48:19 PM »
Getting ready for some of the more sporting pitches!

https://twitter.com/wellingtoncric1/status/1091685588326105089?s=21
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