Topic: How Fit Are YOU? (Read 4495 times)

mdl_1979 · « **Reply #15 on:** February 06, 2010, 08:33:43 AM »

I can run 22 yards. Sometimes I can even run back again. I am strong enough to hit the ball out of the park every now and again. That'll do me for now.

Coach · « **Reply #16 on:** February 06, 2010, 12:11:09 PM »

Bleep test scores? That is the norm for aerobic fitness and lactate tolerance is that not involved?

niall1995 · « **Reply #17 on:** February 20, 2010, 11:14:10 PM »

11.7..... good few months ago before I started going gym, I'd say I'd get about 13 maybe now?

Colesy · « **Reply #18 on:** February 21, 2010, 02:49:41 AM »

Bleep test I got 11. I remember running a couple of overs off constant 2's last season. Wasn't exactly a barrel of laughs, should hit boundaries more

.

scuudz · « **Reply #19 on:** May 05, 2010, 03:38:44 PM »

Longest I've run is 11.2k in 68 minutes.

Best 10k time - 56:31

Best 5k time - 23:20

alexrickyponting · « **Reply #20 on:** May 05, 2010, 04:27:07 PM »

right here goes the humiliation

Press ups - only about 10 because my elbows click EVERY time i push up and it is very uncomfortable

Sit ups - 50 at a time but dont know speed
Chin ups - 1! thats just me being pathetically weak and fat lol
at the gym i do 2k in under 10 mins,
my best 10k (outside) is 46:something mins
my best 1500m (outside) is 5:57mins
im now trying at gym as opposed to just working out which equipment is easiest to waste time on so should soo see improvements

Tumo · « **Reply #21 on:** May 05, 2010, 04:34:15 PM »

4 months post-chemo/cancer (No Swearing Please), i'm feeling the improvement strength-wise.

pull-ups - 15 or so?
press-ups... about 40 in a minute
sit-ups - about 40 in a minute as well.

petehosk · « **Reply #22 on:** May 05, 2010, 05:18:52 PM »

Best 5km time - 19:05
Best 10km time - 42:30
Best Half Marathon time - 1:36:50
Best Marathon time - 3:44:20

And not sure why but had a rush of blood and have gone into the ballet for the 2011 London Marathon......IDIOT!!
But only 1 in 5 chance of getting in - but will still need to start training hard!
Why do we torture ourselves like this!!

Cakes · « **Reply #23 on:** May 05, 2010, 06:07:57 PM »

my best in bleep test in about 8 but tbh iv never been great at cardio stuff
push ups: 30 in 30seconds
sit ups: 35 in 30 seconds
i can do about 6 dead hang pull ups

what can everyone bench press? with a free bar, not on a smith machine.

Author Topic: How Fit Are YOU? (Read 4495 times)

mdl_1979

Re: How Fit Are YOU?

Coach

Re: How Fit Are YOU?

niall1995

Re: How Fit Are YOU?

Colesy

Re: How Fit Are YOU?

scuudz

Re: How Fit Are YOU?

alexrickyponting

Re: How Fit Are YOU?

Tumo

Re: How Fit Are YOU?

petehosk

Re: How Fit Are YOU?

Cakes

Re: How Fit Are YOU?