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[100 not out]

do those muesli bars work??

[haider-k]

cant go wrong with frijj

You just took the words right out of my mouth mate, frijj always does the trick for me.

Porridge in the morning for breakfast, some pasta like an hour before the game and then a banana along with some other fruit in the changing rooms just before going out. Obviously loads of water or whatever sports drink floats your boat. I personally don't bother with them, water does the job