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[Dobbs]

I thought there was a topic on this already but there isn't... mehh...

What is your weekly fitness regime (if you have one)?

[Coach]

Monday - Throw downs / Technical work  
Tuesday - Gym AM - Coaching + Club Practice PM
Wednesday - Gym
Thursday - Club Practice PM
Friday - Prematch practice + Coaching PM
Saturday - Premier League Match
Sunday - Gym

That would be a normal in-season week for me now I'm finished school

[Chaim]

This week my regime has been

Sunday - cricket
monday-cricket
tuesday- fitness
wednesday - rest
thursday - cricket
friday - cricket
saturday - cricket



But usually for example when school is still goin on


Monday - TD's and light bowling
Tuesday - full training ( batting and bowlin)
wednesday- ^^^^^^^^^^^^^^^^^^^
thursday - extra lessons
friday- training
Saturday and sunday - cricket

[Dobbs]

Forgot to add mine... currently I play around 4 hours football a day at "work" so thats plenty of running.

Otherwise Saturday and Sunday are rest days. Monday to Friday is a set regime, bleep test first then follow a training schedule I downloaded from the Royal Marines website - push ups, pull ups, sit ups, squats, lunges etc and some free weights.

[FattusCattus]

Monday - Pie
Tuesday - Sarnie + Nets
Wednesday - Cake
Thursday - 1/2 portion cake + T20 game
Friday - Chips
Saturday - Game + Tea + Beer + Kebab
Sunday - Rest & Roast