Muscle Training
Advertise on CBF

Author Topic: Muscle Training  (Read 2339 times)

0 Members and 1 Guest are viewing this topic.

BlarneyArmy

  • County 2nd XI
  • ***
  • Offline Offline
  • Posts: 378
  • Trade Count: (+2)
    • My Website
Muscle Training
« on: November 09, 2008, 10:10:39 PM »
Can anyone help me with a workout which will help with batting?
I will be doing this over the winter as I currently attend LA Fitness. So basically I am open to every machine. Also what specific areas do I need to improve? i.e. upper body strength
Logged

Watsontotty

  • International Captain
  • ****
  • Offline Offline
  • Posts: 2454
  • Trade Count: (+11)
Re: Muscle Training
« Reply #1 on: November 09, 2008, 10:27:30 PM »
A simple device which works wonders on the arms and shoulders is the power ball, you can pick one up for under £20 and they are used by most of the top golfers etc.
Logged
 

Advertise on CBF