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[FattusCattus]

Calling all you fitness bunnies out there!

For some not important reasons I've lost a chunk of weight, but I've also lost a lot of muscle mass too.

There's an outside chance I can bowl again and might therefore start playing again so i need to start building things up. Does anyone have a decent link to a list of dumbbell exercises with simple pictures for a simple person like me?

I just need to do few SIMPLE arms, shoulder and back exercises, at home with me dumbbells, I may've been looking in the wrong place but some of the results I've Googled are confusing and not simple.

Help?

[thegowerwaft]

Some good stuff on youtube (let you see the exercise).

This one has some useful dumbell and body weight stuff:

https://m.youtube.com/@FITNESSFORCRICKET

Good luck and go easy!