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[Talisman]

Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

[SillyShilly]

The only way to bag a classy lady is to give her two tickets to the gun show... [kisses his biceps] and see if she likes the goods!

[Ayrtek Cricket]

BAAAAAXXXXXTEEEERRRRR

[Perkins17]

i found that just going to the gym for 30-40 mins ad running on the treadmill helps aswell as a a few weights if i can be bothered !
if all else fails go down the pub

[FattusCattus]

Mmmmmmm, Sex Panther!

[Canners]

i'm having an anchorman night this week after this thread ........

[Vantage Cricket]

Ive run at least 4.5 miles a day every day since 5th Jan (apart from 3 days) and attend circuit training once a week. I don't know if it helps my cricket yet as our nets dont start properly until mid March. Definately feel healthier and notice progress in the ease of which i run long distances now and also breeze through an hour of 5 a side football once a week. Hardest part is definately motivation - helps if you have someone to train with and i have tried to improve my diet aswell which has definately stopped me feeling sluggish.

[tbarnfield99]

Ive run at least 4.5 miles a day every day since 5th Jan (apart from 3 days) and attend circuit training once a week. I don't know if it helps my cricket yet as our nets dont start properly until mid March. Definately feel healthier and notice progress in the ease of which i run long distances now and also breeze through an hour of 5 a side football once a week. Hardest part is definately motivation - helps if you have someone to train with and i have tried to improve my diet aswell which has definately stopped me feeling sluggish.

That's good going! I used to do quite a lot of long distance running when I was a kid. Just getting back into it. Do about 4 miles before work in the morning and altered my diet a little bit. Looking to drop about half a stone before the season, ideally being 12 stone at 6ft.

[justnotcricket86]

Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

Love that film. I bet you wear sex panther as well