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Author Topic: Cricket specific off season fitness programme needed  (Read 3752 times)

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Simmy

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Re: Cricket specific off season fitness programme needed
« Reply #15 on: November 03, 2011, 08:33:47 AM »

i was waiting for that joke i set it up nicley!!!!
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Canners

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Re: Cricket specific off season fitness programme needed
« Reply #16 on: November 03, 2011, 08:35:49 AM »

i couldnt let you down could i .......

:)
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thedon

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Re: Cricket specific off season fitness programme needed
« Reply #17 on: November 03, 2011, 08:57:51 AM »

I play badminton all year round. I remember in an interview goochy said he used to play because it helped his footwork at the crease
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tbarnfield99

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Re: Cricket specific off season fitness programme needed
« Reply #18 on: November 04, 2011, 12:13:40 PM »

I'll try and remember to e-mail that file out to everyone over the weekend. If you email me at barnfieldtom@gmail.com, then I'll just reply to that.
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Aswani Cricket

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Re: Cricket specific off season fitness programme needed
« Reply #19 on: November 05, 2011, 02:12:02 PM »

I remember a book I had some time ago called "Get Fit for Cricket", not sure about the author.  If I remember, it had different exercises for the different muscles you need to develop, depending on whether you want to concentrate on batting, bowling, fielding, etc
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psincock

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Re: Cricket specific off season fitness programme needed
« Reply #20 on: November 05, 2011, 03:40:41 PM »

Email me please Tom

pete_sincock@hotmail.com
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tim2000s

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Re: Cricket specific off season fitness programme needed
« Reply #21 on: November 05, 2011, 04:24:09 PM »

Monday: KFC
Tuesday: MCd'z
Wednesday: Subway
Thursday: Pizza hut
Friday: Chinky
Saturday: Indian
Sunday: Sunday Roast

thats how i roll!

Surely a subway is far too healthy?
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tbarnfield99

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Re: Cricket specific off season fitness programme needed
« Reply #22 on: November 07, 2011, 07:05:35 PM »

All sent now.
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AlRidd

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Re: Cricket specific off season fitness programme needed
« Reply #23 on: November 07, 2011, 07:27:39 PM »

Could I have one as well please Tom?

alridd@hotmail.co.uk
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tbarnfield99

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Re: Cricket specific off season fitness programme needed
« Reply #24 on: November 07, 2011, 07:52:22 PM »

Just send me an email to barnfieldtom@gmail.com so I don't forget. Cheers.
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