here goes for my methods.
I always wear helment no matter what, i feel like i can hide myself behind it when im faced with a barrage of sledging and just hum a tune to myself loud enough to drum out their noise while looking at the field.
I take guard, do the mark and then look at the fielders
I say to myself what shot i can play safely to get a simple single as i scan round the pitch. After this i then get down to action.
walk down the pitch give it a little tap to see how hard it is near a length and slightly short, also make a note of a distinctive part of the pitch around off stump.
Walk back to my mark, put my back foot ready where i want it, push my glvoes up with my two hands while relocating that mark on off stump. then i get my front foot in postion and take my stance.
get my head int he right postiion near my front shoulder and slgihtly forward of centre. the bowler starts his run up, i look donw quickly at that spot on the wicket.
as he starts running in i look at his fingers, for a tell tale sign of a slower ball or away swing or inswing all the way through the run.
Just as he is about to jump, i take a step back and across onto off stump and lift my bat with my head still forward of the body and the weight 60/40 on the ball of my back foot.
then i am ready, and i look at the ball not the fingers any more.
as it is released i quickly work out the length .... the flatter the trajectory and a late release means its shorter
then i move into position and play the shot based on what i have gleaned from my scan of the fielders.
I like to know for every ball what the possibilities are to score a 1 or a 4 safely on the off and on side to a short or full pitched up ball. this is not premediating but it allows you to relax and attack with confidence,
for exampleif they have a square leg and mid on i know i can drop it into midwicket to get an easy single or smash it htorugh there for a 4, if i mis time it and it goes aerial there is no one there. I also know i can pull it through square leg safely early on as i might get caught.
A lot of people dont agree with trigger movements but i swear by the back and across 60/40 back foot trigger.
To move forward YOU HAVE TO transfer the weight from your back foot to your front foot so it allows you to get forward quicker and easier. It also means you are in a ready position for a short ball and only need to shuffle your foot back as you have already moved your abck foot onto off stump.
For spinners i reverse the trigger, i go back and across then press the weight onto my front foot. What im hoping is that it drops short then i can spring bakc off my front foot onto the back foot and attack it. if it is pitched up i then just need to take a step forward.
Playing the ball i like to play defensive shots with the bat in fornt of my pad not next to it, find it helps a great deal and there is less chance of an LBW if one cut back in.
also the back and across movement can open up your body abit so you can release the arms a bit more.
I put up a recent video of myself on here and realsied i had stopped doing my trigger after not batting since august last year all the way to april this year!
The key to a trigger is to have it completed and your head still, level and forward of your body on release.
If you get thiis far, well done!! I like to read this article now and again .... think its great
http://www.pitchvision.com/9-traits-of-world-class-batsmen-that-anyone-can-copy