How to bowl properly quick
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golden duck

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Re: How to bowl properly quick
« Reply #15 on: January 04, 2013, 10:22:03 AM »

I read a good / interesting book by Ian Pont called The Fast Bowlers Bible (or something like that).

While I was never speedy to begin with I certainly felt an improvement after trying to impliment some of the theory & recommendations in that book.
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Jimmyg

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Re: How to bowl properly quick
« Reply #16 on: January 04, 2013, 10:24:02 AM »

Ha, fair point, I missed a L, Thanks for pointing it out though :)

can you now help me score runs properly quick and very effectively?

Afraid not  :D
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Blank Bats

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Re: How to bowl properly quick
« Reply #17 on: January 04, 2013, 12:32:52 PM »

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adam1312

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Re: How to bowl properly quick
« Reply #18 on: January 04, 2013, 04:19:21 PM »

What velocity would you consider fast for my age in mph?
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Red Ink Cricket

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Re: How to bowl properly quick
« Reply #19 on: January 04, 2013, 04:23:43 PM »

i would imagine someone hitting 70-75mph plus would be quick at that age.
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roco

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Re: How to bowl properly quick
« Reply #20 on: January 04, 2013, 04:32:46 PM »

In a phrase don't do it

I messed my knee up from bowling fast too young (plus playing 4 sports for 6 teams but won't go into that) I was 18 when it went but bowled too quick too young without building muscles up

For 16 65-70 is quick enough before knee went I was clocked at 83.4mph at Warwickshire nets but all went to pot
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RightArmRapid

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Re: How to bowl properly quick
« Reply #21 on: January 04, 2013, 05:00:46 PM »

Out of curiosity, adam, what is your ethnicity? Individuals of black and hispanic heritage seem to have a tendency towards stronger bones (ceteris paribus) possibly leading to fewer bone related injuries? Either way your nearest county cricket centre may have facilities to record speed if you pay for a coaching sesseion. They are also most likely better equipped to advise you on this as they can see you in person!
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adam1312

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Re: How to bowl properly quick
« Reply #22 on: January 04, 2013, 06:46:47 PM »

White british
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adam1312

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Re: How to bowl properly quick
« Reply #23 on: January 04, 2013, 10:36:31 PM »

Any other advice
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edynamo

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Re: How to bowl properly quick
« Reply #24 on: January 04, 2013, 10:37:57 PM »

Have you got any video footage of you bowling?
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token

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Re: How to bowl properly quick
« Reply #25 on: January 05, 2013, 01:27:58 AM »

I would reiterate what was said above about purchasing Ian Pont's book. It covers technique as well as fitness, weight training, injury prevention, flexibility and more. For under £10 it's a worthy investment given his coaching credentials.
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jimster

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Re: How to bowl properly quick
« Reply #26 on: January 05, 2013, 01:25:31 PM »

I think you should just see how you develop naturally, im 16 and when i was 14 my mate was our go to 'quicky' but still werent really that fast, but last season when we were 15 when the season started he was getting clocked at 70 mph. so i think if it is to be it will come naturally
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ammo

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Re: How to bowl properly quick
« Reply #27 on: January 06, 2013, 12:58:05 AM »

I turned 16 a few days ago and i bowl 70mph (reasonably consistently).I play a pretty decent level and we have some bowlers that have reached mid- late 70's. The most important thing is having a good techniqe and i cannot stress this enough we have had so many injuries over the last year, the amount of stress fracutres in the teens is rediculous so take care of your body and your body will take care of you. Just try to build a sustainable action that you can repeat consistently and only bowl at a comfortable pace (that you can also repeat again and again). You will get stronger as you get older and that will make a big difference to your pace.Until then build up your stamina and try do some light muscle training i recommend using resistance band they are very good for building muscular endurance and getting stronger/fitter. Height also plays a large role in pace bowling you want to be getting decent bounce and carry.
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Vitas Cricket

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Re: How to bowl properly quick
« Reply #28 on: January 06, 2013, 01:08:51 AM »

As a keeper whos kept to various quality and non quality quicks over the years, to me its all about the action, and most importantly, the rhythm.

This year we were lucky enough to have John 'the dentist' Maynard (http://www.espncricinfo.com/ci/content/player/52501.html) at our club for the second half of the season. Whilst no longer possessing the searing pace that his reputation was built on, he was still rapid when he wanted to shovel one through. He has a beautiful action though. Watching him strolling in with his long, leggy strides, it was a joy to keep down the other end to be honest.

His stock ball looked effortless compared to one of our young up and comers, who is quick, but his action is best described as an octopus falling out of a tree, and yet John was arguably quicker with his almost lazy toss of the ball. Obviously he was much quicker when he really sent it down, but he's in his 40's now so that was an occasional effort ball.

A nice flowing action will also decrease the risk of injury as you are putting less stress on your body.

DaanalSeed

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Re: How to bowl properly quick
« Reply #29 on: January 19, 2013, 03:10:55 AM »

There's an incredibly talented kid at our club who just turned 14, and he was recently clocked at 105 kph.  (65 mph for you British). That was on a bad day for him, when he was coming back from a broken arm. We think, at full fitness, he hit 120 kph. Not only is he lightning quick, but he can swing the ball prodigiously, both ways, when he wants to. He has the full array of fast bowling skills. He can bounce you, he can swing the ball, he can cut the ball, he can do everything.

He's also incredibly accurate. We gave him a challenge, to hit a 20 cent piece for 6 balls straight, at full pace. We had a batsman stand up the other end to verify the pace of the ball. He hit the 20 cent piece every time. We tried it again. He hit the 20 cent piece every time. There might have been a bit of luck involved, but you don't hit a 20 cent piece 12 times straight at 65+ mph without a bit of skill.

He can bat, too. And he can keep. He's also got the cricketing smarts to go along with all that talent. We think he's going to end up in Test cricket, or get seriously close.

He says his secret is to have a good technique.
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