It really is all in the mind this game!
I'm playing at a really low level at the moment, and have just returned after 4 or 5 weeks out. Batted like a nervous kitten for a streaky 8 and never felt in - didn't get asked to bowl as we were only defending 88. We lost heavily.
Drove back to the club thinking I would just jack it all in, or move clubs or do something else - was about to sell all my kit etc.
Then slept on it, and thought all about it today, and came to the conclusion that I love this game, and that I CAN bat and I CAN bowl at this level, and to suck it up, stop being a Doris and try again.
I'm old and fat, but this game is like golf or squash - you just can't give it up whilst the body is still willing!