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[craigwm]

     Just wondering who on hear has used the NSD Powerball? If you do, do you find it helps in batting and throwing?

[peplow]

i have one, dont us eit much tbh! does burn when using it but dunno about benefits!

[400notout]

got one. bit gimmicky, would be more use to rehabilitate rather than to build any muscle so doubt you would see much improvement

[Tumo]

Disagree with 400NO, I feel it's an amazing conditioning tool. Awesome for forearms, it's improved my throwing immensely.

[craigwm]

     How do you recommend using it? Flat out for as long as you can or by doing it in sets for a certain amount of time?

[400notout]

would take far longer than doing any usual training, agreed enjoyable toy, not much more. to do any benefit you have to be clocking up over 10,000 revs for a decent amount of time

[SempreSami]

I've got one of the neon pro ones, while I must say it certainly feels like it's doing a lot to my forearm when using it, I feel I'd probably get more out of doing wrist curls among other exercises.

[tim2000s]

Hmmm. Ways to improve forearm strength. I can think of a couple you might practise on your own.....

[Colesy]

Hold a bat in your hand as an extension of your arm at a 90 degree angle and move it slowly from side to side until it hurts

[thedon]

I've got one, it must do something because i get the "burn" feeling in my forearms after abit

[ianbuchanan]

Hold a bat in your hand as an extension of your arm at a 90 degree angle and move it slowly from side to side until it hurts

Not the most common forearm strength drill but I have done this and it burns!