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Author Topic: Flat Feet  (Read 1156 times)

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awesomeadil

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Flat Feet
« on: April 23, 2011, 11:03:32 AM »
Hi Guys,

If any of u guys (or gyal) have flat feet. What kind of measures u take so it don't hurt you when running?

Thanks
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jimba101

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Re: Flat Feet
« Reply #1 on: April 23, 2011, 04:52:41 PM »
Quote from: awesomeadil on April 23, 2011, 11:03:32 AM
Hi Guys,

If any of u guys (or gyal) have flat feet. What kind of measures u take so it don't hurt you when running?

Thanks

get yourself some custom insoles for your shoes, i've had them for the last 5 years and havent had any, ankle, hell or knee problems since. Fairly pricey though..
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Kaz092

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Re: Flat Feet
« Reply #2 on: May 01, 2011, 01:39:08 PM »
Skipping works wonders it'll make you alot lighter on your feet and get them moving alot quicker
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