Zen is an art that is most generally associated with spiritual exercises. However, Zen concentration can be used for anything from relaxation to washing the dishes. A sense of well-being is cultivated and enhanced through this technique. This is especially helpful when you're engaged in an unpleasant task.
Use Zen concentration when you drink alcohol, concentrate on how water protects your whole body from the harmful effects of alcohol. Feel the protection and health benefits of the water. Visualise it driving out the toxins you absorbed from the alcohol. This will also help you to drink less than you normally would.
Zen is a school of Mahāyāna Buddhism, I can't believe you guys don't all know this stuff. It is fundamental.
or something.