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[FvanN]

Hey guys with my pre season starting in earnest next week I just wanted to know if there speed related training I could do to increase my bowling speed?

[Burdy]

Have you got a video of your run up and action?

A good few years back i had some bowling training with our then player coach 'Chris Gladwin'. He changed the speed of my run up from a constant pace to being more pacey in my run up in the last 5 strides. He also worked on my front foot position and front arm. I used to fall away at the crease some what and usually ending up on the next wicket and he sorted this out.

I have looked online and found some great stuff. There are some stuff on youtube from Ian Pont about front foot positioning.

[The_Bird]

A player at my Club has just purchased one of these on Mr Pont's recommendations, looks a very easy tool to use.

http://www.duraband.com/cricket.html

[tim2000s]

Hey guys with my pre season starting in earnest next week I just wanted to know if there speed related training I could do to increase my bowling speed?

Without seeing you bowl, the simple answer is no. Other than suggesting a combination of strength and flexibility exercises, any advice here is going to be limited.