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Author Topic: Fitness Program For All Rounder  (Read 1185 times)

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adam1312

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Fitness Program For All Rounder
« on: May 10, 2012, 07:53:29 PM »
What is a good fitness program for a 15 year old all rounder (top order batsman, swing/pace bowler)
I want to bowl quicker (keep control) and become a more powerful batsman. Also bowl longer bowling spells.
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Johnny

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Re: Fitness Program For All Rounder
« Reply #1 on: May 10, 2012, 08:34:14 PM »
Surely at 15 you can only bowl 5-6 over spells anyway?
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Nickauger

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Re: Fitness Program For All Rounder
« Reply #2 on: May 10, 2012, 08:37:10 PM »
Mate, all these questions, you seriously need to find a coach...... one that you can pay to answer the way you want as all these questions, and then you will just disagree with the answers anyway.
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Manormanic

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Re: Fitness Program For All Rounder
« Reply #3 on: May 11, 2012, 10:50:19 AM »
surely there are coaches at your club?
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