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Author Topic: Kettlebell Workout  (Read 1169 times)

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Johnny

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Kettlebell Workout
« on: August 18, 2012, 11:48:19 AM »
Anyone know of any good resources for kettlebell workouts
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peplow

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Re: Kettlebell Workout
« Reply #1 on: August 18, 2012, 12:03:06 PM »
i've got one i got off someone on here, drop me an email and i'll reply with the programme :)
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roco

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Re: Kettlebell Workout
« Reply #2 on: August 18, 2012, 07:38:49 PM »
Kettlercise is the best I've found different levels for what you want
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Johnny

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Re: Kettlebell Workout
« Reply #3 on: August 18, 2012, 07:51:27 PM »
Is that a website Aaron?
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roco

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Re: Kettlebell Workout
« Reply #4 on: August 18, 2012, 08:12:26 PM »
http://www.kettlercise.com/

I have the DVD as not much money but fab workouts on there as

8 min abs
20 min workout if in a rush
40 min full body workout which is very tiring
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The first cricket box was used in 1874.  The first cricket helmet was introduced in 1974. So, it took 100 years for men to twig that their brains were also worth protecting.
 

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