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[josh98bx]

Hi guys, whilst I'm fielding in a match and I throw a ball in with force I get a bad pain in my elbow and it will hurt after and sometimes I can't straighten it out due to the
Pain! Just wondering if its the way I throw or if there are any stretches I can do to prevent this?

[LDifa]

I had this last season, get to a physio. It turned out that I had a torn muscle (tiny muscle) in my shoulder that but the action out of line causing agony in my elbow, I couldn't find a comfortable position to hold my arm - it's horrible.