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[RSpall]

It always seems the case that when i get in the swing of things mid season i come down with shin splints which ruins my rhythm and confidence when it comes to running in hard.

Does anyone else get the same thing, and what do you do to combat it so that you can fight through the remaining games?

I'm looking to strengthen something in the shin region so that it prevents it coming back in the future.

[Silver Bullet]

I have had really bad shin splints for about 3 seasons now and I don't know a solution that works.

What does get you through the game though is ice before the game and compression calf sleeves during.  I got the tightest ones possible, takes me about 10 mins to put them on, but really helps get through the game.

[InternalTraining]

I used to have shin splits. The problem went away after I changed my shoes and started using orthopedic insoles in my shoes.

[Turn Of Pace]

If I was you I'd get my gait analysed ( pop into runners need or similar specialist running shop) to work out if you are an over pronator when you run. If you are, then get a shoe that helps prevent this, they will advise in store but it will be some sort of stability shoe such Brooks Adreneline or Saucony Progrid. Also make sure you stretch your calf muscles, as tight calves can lead to shin splints.

[InternalTraining]

^ Yes, that is the exercise I went thru. I have high arched feet.

[OwzatOllie]

I thought I had shin splints after feeling sudden pain in my right shin after chasing a boundary.  Went to the doctors and I actually sprained the anterior tendon.  Before I had that diagnosed I was using KT tape which takes some of the pain off but still noticeable and sore!  Given 4 weeks rest which is a pain in the ass as it means I can't run


What's taters ey?

[uknsaunders]

Use to get them. Main issue was netting on AstroTurf and then playing on concrete decks. Tone down your net practise, maybe bowl half pace or off a few steps. Try and net on grass decks and get plenty of cushioning into your shoes. I think rest is the most prescribed solution, so maybe give your shins a regular rest ie. Between games and nets - don't over net!

[RSpall]

You can get special supports for shin splints cant you? I'd happily do anything to prevent it so that i can train well midweek as well. I don't really get as much out of training as i would like because i am over precautions out it.

When i have been to the doctors they have just suggested rest. They don't seem to know anything about muscles, which is probably why i should go to a physio. 

[Silver Bullet]

You need to see an ORTHOdontist.

[RSpall]

Na I think a physio would be better!

[Silver Bullet]

Na I think a physio would be better!

I have shin splints and I've been to a Physio. Was a complete waste of time. Shin splints are not a muscular injury... Physio can help with rehab, can't do anything over the over pronation that causes shin splints. You need to see an ORTHOPEDIC specialist.

[Stuey]

Defo get your running style checked out and then buy the right style footwear for you, there are also soul inserts you can buy for shin splints . Do you do much running outside of cricket? If so cut it out, do some different cardio (i.e. Kettlebell swings), as been said before any running on hard surfaces will aggravate it.

[Nickauger]

95% of all shin splint injuries are due to an over or under pronation, due to an abnormal longitudinal arch angle. 5% are due to over use or poor training technique. With a decent camera, you could work out yourself whether your arch angle is a problem or not!