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[duelist83]

Hi guys,

I am looking into improving my pre season fitness and strength training for fast bowling and also find a few creative ways to improve my batting. I have been looking at a website called Pitch Vision that offers loads of online training courses by guys like Iain Pont and Kevin Pietersen for bowling, batting, fielding etc etc. Does anyone have any experience with Pitch Vision? These courses cost money so I expect it to be pretty good.

If no experience with Pitch Vision, does anyone have a few fitness and strength training or any training ideas/programs that can be done at home with limited equipment (bench, free weights).

Thanks guys.