FitClub
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Boondougal

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Re: FitClub
« Reply #150 on: November 29, 2017, 09:53:56 PM »
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Davehugh

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Re: FitClub
« Reply #151 on: January 27, 2018, 08:35:28 PM »
How's everyone fitness goals coming along? I hit my PB of 130kg squat today hoping to get to 140 before I get married in March then the cardio sessions will start for the season round the corner...
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FattusCattus

Re: FitClub
« Reply #152 on: January 27, 2018, 08:47:08 PM »
I’m currently on a crash weight-gain course packed with beer and cake to make sure I’m nice and tubby for pre-season nets.
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golders

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Re: FitClub
« Reply #153 on: January 27, 2018, 08:59:20 PM »
Not too bad here,I've lost a stone since November, and am getting fitter. Quit smoking for a month but had a recent slip which I'm disappointed about..They are just so cheap in Poland! But back on the NRT patches and haven't had a fag for,roughly,1737 minutes! Weight loss seems to be going slower than I hoped,but getting there.
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JB

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Re: FitClub
« Reply #154 on: January 27, 2018, 09:10:03 PM »
Over Christmas I hit a PB of 200kg on deadlift and 100kg bench, not sure what my 1 rep max is on squat but I’ve been doing 3 sets of 8 at 145kg. Very happy with how well my strength is coming in.

Only drawback is having injured my wrist, doctor says I’ve got de quervains syndrome which is a tendon issue. It’s bloody painful!! He wants me to stop lifting but I can’t 😂😂😂
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NT50

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Re: FitClub
« Reply #155 on: January 27, 2018, 09:12:29 PM »
I've been dragged along to the gym in the new year with my flatmates, and must say i'm enjoying it more than i thought.

Used to be extremely fit back when i played footie, but stopped when i was 15 (6-ish years ago) and have been becoming more and more unfit since. Have quite enjoyed cardio and lifting, hoping i can keep at it until the season starts at least!
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Seniorplayer

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Re: FitClub
« Reply #156 on: January 27, 2018, 09:56:27 PM »
On target normally not this fit  at the end of Jan nets start on Wenesday which will help haven't been football traininig cancelled due to the State of the pitches or on the bike due to poor weather need some dry days also running is poor can only manage short bursts.
Aiming to be eleven and half stone at the start of the season that said I've just scoffed  another chocolate tea cake.
« Last Edit: January 27, 2018, 10:11:28 PM by Seniorplayer »
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roco

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Re: FitClub
« Reply #157 on: January 28, 2018, 08:41:48 AM »
Not weighing myself anymore on advice of my trainer as just measuring to see progress

Lost a few inches and past the 11mile mark on Arun in prep for my first half marathon

The high protein diet seems to be helping with recovery and fat loss as well so going in the right direction
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pablomarmite

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Re: FitClub
« Reply #158 on: January 28, 2018, 08:45:15 AM »
Quote from: JB on January 27, 2018, 09:10:03 PM
Over Christmas I hit a PB of 200kg on deadlift and 100kg bench, not sure what my 1 rep max is on squat but I’ve been doing 3 sets of 8 at 145kg. Very happy with how well my strength is coming in.

Only drawback is having injured my wrist, doctor says I’ve got de quervains syndrome which is a tendon issue. It’s bloody painful!! He wants me to stop lifting but I can’t 😂😂😂

My goodness mate they are serious numbers. What is your body weight? How long have you been lifting?
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SOULMAN1012

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Re: FitClub
« Reply #159 on: January 28, 2018, 05:52:49 PM »
Not seen this thread before but put on a stone or so since setting up with the new wife to be 3 years ago and with an upcoming wedding and 3 beach holidays this year I thought I would get back into shape so had myself weighed and measurements taken by PT at the gym on the 13th Jan and had a work out programme and seen a dietitian for a better understanding of food groups.

Will weigh myself every 4 weeks and have measurements redone every 4 weeks currently 1st weight was 91.80kg with 43inch stomach at the belly button so let’s see how we go aim is to get to about 12.5 stone and stomach below 40inch with more definition on the arms, back and shoulders
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JB

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Re: FitClub
« Reply #160 on: January 28, 2018, 06:38:09 PM »
Quote from: pablomarmite on January 28, 2018, 08:45:15 AM
My goodness mate they are serious numbers. What is your body weight? How long have you been lifting?

I’m 16 stone on the button, I’ve been going to he gym since last Easter. Don’t really go for one rep max lifts very often. We were just messing around over Christmas seeing what we could lift
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FattusCattus

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Re: FitClub
« Reply #161 on: January 28, 2018, 06:46:24 PM »
The most impressive thing about my squatting has been the girth and density of my poos!

However, I’m in danger of putting it all back on again, so it’s time to cut the bad calories and start the circuits again to see if I can get my poos back to a manageable size.
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If you tolerate this, then your baked goods will be next.

JB

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Re: FitClub
« Reply #162 on: January 28, 2018, 06:54:22 PM »
Quote from: SOULMAN1012 on January 28, 2018, 05:52:49 PM
Not seen this thread before but put on a stone or so since setting up with the new wife to be 3 years ago and with an upcoming wedding and 3 beach holidays this year I thought I would get back into shape so had myself weighed and measurements taken by PT at the gym on the 13th Jan and had a work out programme and seen a dietitian for a better understanding of food groups.

Will weigh myself every 4 weeks and have measurements redone every 4 weeks currently 1st weight was 91.80kg with 43inch stomach at the belly button so let’s see how we go aim is to get to about 12.5 stone and stomach below 40inch with more definition on the arms, back and shoulders

I was 18st 8 and around 48 inches around my belly button, I’m now 16st and 38 1/2 inches around my belly. If you drop 2 stone to get down to 12 1/2 you’ll easily be under 40 inches around your waist!! Diet is key, I’ve just prepped my meals for work.

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FattusCattus

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Re: FitClub
« Reply #163 on: January 28, 2018, 07:09:12 PM »
Yup, I’m not good with kilos. I’ve crept back up to 15st 7lbs and 39” around the belly button.

I’d like to get down to 14st and into slinky 34” waist jeans!
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JB

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Re: FitClub
« Reply #164 on: January 28, 2018, 07:14:58 PM »
Think I’d have to cut a leg off to get in 34’s
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