Topic: Maintaining Your Energy Level (Read 5560 times)

InternalTraining · « **Reply #30 on:** August 10, 2018, 02:08:41 PM »

True dat.

I have become very unfit and I hate running because it is high impact. I have to lose weight. Period. My fear is that I might lose muscle mass when I start "cutting".

Calzehbhoy · « **Reply #31 on:** August 11, 2018, 07:35:44 AM »

You won�t lose muscle if you are training weights and keeping protein intake up.

It�s more about diet! Eat healthy while increasing exercise and you will lose fat not weight!

Biggie Smalls · « **Reply #32 on:** August 11, 2018, 09:12:11 AM »

Quote from: InternalTraining on August 10, 2018, 02:08:41 PM

True dat.

I have become very unfit and I hate running because it is high impact. I have to lose weight. Period. My fear is that I might lose muscle mass when I start "cutting".

Inzie ! , is that you mate ?

InternalTraining · « **Reply #33 on:** August 11, 2018, 11:19:02 PM »

^ ROTFLOL

Yes, shorter version of him.

I just want to hit boundaries and sixes now. Hate running between the wickets.

InternalTraining · « **Reply #34 on:** August 11, 2018, 11:21:29 PM »

Quote from: Calzehbhoy on August 11, 2018, 07:35:44 AM

You won�t lose muscle if you are training weights and keeping protein intake up.

It�s more about diet! Eat healthy while increasing exercise and you will lose fat not weight!

I am done with the season so now I can focus on my stomach. I have included cardio before and after my lifting and also changed up my diet. Ever tried intermittent fasting? Day 2! I am craving sweets/carbs like a motherf*****!

Author Topic: Maintaining Your Energy Level (Read 5560 times)

InternalTraining

Re: Maintaining Your Energy Level

Calzehbhoy

Re: Maintaining Your Energy Level

Biggie Smalls

Re: Maintaining Your Energy Level

InternalTraining

Re: Maintaining Your Energy Level

InternalTraining

Re: Maintaining Your Energy Level