Hi Dan, many thanks for your thoughts, it's always good for me to hear about my game from others. I'll always listen to anyone as I think its quite easy to blinker yourself especially when in the moment, so thank you.
I think i'm going to keep working on really getting my head to the ball and hoping it drags my foot into place / gets him actually moving for the time being. I know my front foot starts on middle and when the ball is outside off gets to off stump for the majority of balls, even those drives outside of off. Looks like it's going to be lots of throwdowns without a bat and catching the ball at our next session on Thursday - get my head and feet going some more.
I think from watching myself back your point of just falling forwards is correct. I also think adding to it, that I am falling forwards towards a mid off area, rather than what would be preferential and falling towards (If i was to fall at all) the stumps at the other end.
It's always good to have a go at whacking a few at the end
we try to find balls that are swinging nicely out of the sidearm and play as a full innings when we can but when you know there is only a few left its good to get your hands through some. Thank you once again for your thoughts.