Fitness techniques
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tommo256

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Fitness techniques
« on: March 27, 2010, 09:59:41 PM »
What is the best way to start getting fit for the season? and keeping fit throughout the summer ready for winter sports ;)

cheers
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Ashvir

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Re: Fitness techniques
« Reply #1 on: March 27, 2010, 10:01:20 PM »
Run on the Tredmill whenever you have the chance, if not pound the streets!
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tommo256

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Re: Fitness techniques
« Reply #2 on: March 27, 2010, 10:03:07 PM »
Yeah was thinking of hitting the streets but wanna get a way which helps weightloss at same time as am packing away the timber at the minute
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Ashvir

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Re: Fitness techniques
« Reply #3 on: March 27, 2010, 10:04:47 PM »
Quote from: tommo256 on March 27, 2010, 10:03:07 PM
Yeah was thinking of hitting the streets but wanna get a way which helps weightloss at same time as am packing away the timber at the minute

Hmm....Have you tried Cycling? My dad lost a shed-load by Cycling!
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tommo256

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Re: Fitness techniques
« Reply #4 on: March 27, 2010, 10:05:41 PM »
Yeah I have, I go to gym and do weight training and dabble on and off on supps
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niall1995

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Re: Fitness techniques
« Reply #5 on: March 27, 2010, 10:12:18 PM »
If you go gym just get a personal trainer to give you a routine to build the muscles you use in cricket and have some cardio: bike treadmill ect. and go often. That's what I do.
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tommo256

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Re: Fitness techniques
« Reply #6 on: March 27, 2010, 10:15:53 PM »
Yeah I also play rugby and football so need it all to fit round them :L In theory I should be fairly fit but I just eat so much **** food
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procricket

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Re: Fitness techniques
« Reply #7 on: March 27, 2010, 10:16:12 PM »
no point in just pounding the street if weight loss is after you need to get in fat burning mode with a heart rate monitor.

for cricket fitness/football fartlek training is advisable

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tommo256

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Re: Fitness techniques
« Reply #8 on: March 27, 2010, 10:18:25 PM »
What is fat burning mode?
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procricket

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Re: Fitness techniques
« Reply #9 on: March 27, 2010, 10:26:18 PM »
heart rate within a certain limit bud type in fat burning and it will tell you bud it is a different pace depends on your weight and age.

it about 60-70 per cent of maximum
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tommo256

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Re: Fitness techniques
« Reply #10 on: March 27, 2010, 10:36:49 PM »
Oh the training zone thing, the area you should be working at for your heart rate lark :)
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procricket

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Re: Fitness techniques
« Reply #11 on: March 27, 2010, 10:39:55 PM »
i work hard on both fartlek and fat burning it seems to work that and the bin liner approch
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niall1995

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Re: Fitness techniques
« Reply #12 on: March 27, 2010, 11:02:38 PM »
Your max heart rate is 220-your age so if your 20 your max heart rate is 200 so 60-80% of your heart rate would be 120-160... most good treadmills and bikes ect have monitors.....
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So that’s for me to work on,” Alister Cook

England only have 3 major problems, they can't bat, bowl or field

Howzat

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Re: Fitness techniques
« Reply #13 on: March 27, 2010, 11:23:07 PM »
TBH I wouldn't say Fartlek is very useful for cricket, I'd say interval.
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procricket

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Re: Fitness techniques
« Reply #14 on: March 27, 2010, 11:26:51 PM »
fartlek does it for me a good 5 mile effort but i have no choice in doing it interval what is leo????

only do as i told mate
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