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Author Topic: Pulled calf muscle  (Read 1002 times)

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tommo256

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Pulled calf muscle
« on: February 26, 2011, 11:38:24 AM »
Hello,
I went out for a run this morning and half way round my calf tightened up and i just struggled through it but now it feels permanently tight, i have stretched out at home, massaged it and is still tight.
Anyone got advice?
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peplow

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Re: Pulled calf muscle
« Reply #1 on: February 26, 2011, 11:39:14 AM »
RICE it :)
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peplow

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Re: Pulled calf muscle
« Reply #2 on: February 26, 2011, 11:40:04 AM »
well ice it and rest!

you could do hot cold hot cold but probably hard on the calf! my physio tells me ice everything lol, its your best friend!
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mattw

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Re: Pulled calf muscle
« Reply #3 on: February 26, 2011, 12:12:01 PM »
take some anti-inflammatories, rest and ice it.
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