i dont really know how to describe certain things... and my english is rubish but i will try and make some points
and tbh i dont really work on my keeping during training because if im honest i dont really know what i need to improve on..
standing back is prettty straight foward.
keep ur eye on the ball crouch and when the ball bouces rise up with the ball. if having to dive for any devliery edges etc
take a stride to one of the sides before diving this will make you cover more ground.
allways keep ur hands 2gether. and cussion the ball into your hands same as normal catchy..
allthough if i am keeping to bowlers that are exceptionaly fast. i wont crouch at all i will just bend my knees slightly and bend my back keep my legs sholders width apart. coming up from the couching persition some times takes a bit to much time when fast reactions are needed best
Standing up is probs the hardest part of keeping.
make sure u have your feet shoulders distance apart to keep the best balance u can.
i allways make sure my left foot is on the offstump. and my hands are around 6 inches behind the crease when crouching. i angle my body alittle bit in towards the stumps as well.
tend to stay as low as possible again and rise with the ball.
feet movement i feel is key to taking the ball when stood up. when taking a stride to the left or the right when stood up alot of keeper take there 1st stride diaganly away from the stumps meaning u have to reach a little bit further with ur hands... i tend to do the opersite and step towards the crease line and take the ball in a forwards motion. ur hands are cusioning the ball but the your body movment is forward slighty this increasing the speed you are able to take the bails of the stumps. because u dont have as far to reach.
Alot of leg side stumpings are down to guess work as you cant actually watch the ball all the way into your gloves.
watch the ball till it bounces then try and guess the height of the ball with ur gloves and follow the same sort of monitions.
i might be talking aload of old (No Swearing Please). but this is how i play the game
i won afew keeping awards last year took 18 catches and 16 stumpings(just in leageu games) so must be doing something right.
one of my better games last year