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[Churchy1989]

Time to join another thread!

So I am knocking the smoking on the vape thread, day 3 and feeling good.

Attempting 'Dry Jan' to give my liver a chance to recover from 10 years of excessive drinking!

Now time to get my body into shape. Not the round shape its currently in!

Looking for some advise and motivation from @FattusCattus and @19reading87 on where to start/how you started.

I normally go well for a week then give up...

[19reading87]

Time to join another thread!

So I am knocking the smoking on the vape thread, day 3 and feeling good.

Attempting 'Dry Jan' to give my liver a chance to recover from 10 years of excessive drinking!

Now time to get my body into shape. Not the round shape its currently in!

Looking for some advise and motivation from @FattusCattus and @19reading87 on where to start/how you started.

I normally go well for a week then give up...

If you want to lose the weight, you will. You'll only be cheating yourself

Cook fresh food, eat correct and lots of meat,veg and fruit (I don't eat any fruit tho - yuck!!)

[19reading87]

So.... last night I hit the 3 stone weight loss! I'm delighted! I've got there in 17 weeks

[Sivlar13]

So.... last night I hit the 3 stone weight loss! I'm delighted! I've got there in 17 weeks

Well batted, great dedication.

[jamesisapayne]

So.... last night I hit the 3 stone weight loss! I'm delighted! I've got there in 17 weeks

great stuff Mark, that's brilliant.

I've started a lot of changes this week too - more exercise and healthier eating. Hoping to drop a stone or two before the new season and keep it going.

I've found My Fitness Pal helps enormously with tracking what I'm eating (which is too much most of the time!)

[Calzehbhoy]

MyFitnessPal is excellent! My wife uses it all the time when she is cooking so I can just copy from her diary. It links to my apple watch too which tracks my heartrate and any workout I do so I have an almost exact calorie breakdown for the day.

[roco]

How's this going for everyone?

Just passed the stone and a half mark since start of Jan with a stone more to go

[ProCricketer1982]

10kg's gone, sadly 29kg's to go

[Woodyspin]

How's this going for everyone?

Just passed the stone and a half mark since start of Jan with a stone more to go

not checked but i can almost guarantee i've put on weight since christmas... overtime at work = more money

more money = more food...

I like food. especially sugar. it's a required food group right?

[roco]

Take out is my killer but just forcing myself to cook and move my ass excercising has helped

Feeling fitter and able to do more

[Woodyspin]

I love cooking don't get me wrong, my worst downfall is lunches... food van turns up at work, oh i fancy a little extra! Promised myself to cut it all out at the start of the year, which hasn't happened but i go travelling about in the van soon so hopefully that helps

[19reading87]

Yeh, not updated for a while...

I'm now at 3 stone 5 lbs. I have 2lbs to go till I am at my target

[roco]

I just log all my food and excersise with the Fitbit wife purchased so she could challenge me

But to be fair it's working as I still have junk food sometimes but know I have to workout afterwards or before to earn it

[Bwcc]

Is it too late to start trying to lose the "tubbs" nickname by the start of the season?

[SwingAndMiss]

3stone 2lbs gone, another 3 stone to go. Finding time to exercise is a problem, do a physical job, all I want to do when I get home is have a coffee and put my feet up, and its hard to get going again