Fitness techniques
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Howzat

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Re: Fitness techniques
« Reply #15 on: March 27, 2010, 11:35:10 PM »
Interval is basically starting and stopping, then starting and stopping again. Much like in cricket. You'll stand there doing nothing for 10 minutes then sprint after a ball.
Whatever works for the individual is right tho i guess
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procricket

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Re: Fitness techniques
« Reply #16 on: March 27, 2010, 11:40:17 PM »
i hate circuits mate bloody hurt like hell
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Cakes

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Re: Fitness techniques
« Reply #17 on: March 28, 2010, 02:32:07 PM »
doesnt that mean its working though?^^ :L
the idea behind fat burniong mode is that fat needs more oxygen to be broken down and turned into energy therefor you have to work at a lower intensity than you would normally for exercise.
if you want to shed weight i would say do HIIT, eg do a 10 second sprint then 20 second walk, then sprint again. it will burn off your stored carbs then start working on the fat reserves. 
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Tumo

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Re: Fitness techniques
« Reply #18 on: March 28, 2010, 04:35:13 PM »
All I'm going to say is Tabata Protocol...
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procricket

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Re: Fitness techniques
« Reply #19 on: March 28, 2010, 04:44:33 PM »
ah the bloody ski tourer thing hate that machine
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niall1995

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Re: Fitness techniques
« Reply #20 on: March 28, 2010, 04:53:00 PM »
Quote from: procricket on March 28, 2010, 04:44:33 PM
ah the bloody ski tourer thing hate that machine

The cross trainer!! I know that horrible!! Your pelting along at a real high level for 10 mins and you've only gone like half a mile!! lol
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Coach

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Re: Fitness techniques
« Reply #21 on: March 28, 2010, 07:32:14 PM »
Swimming is one of the best cardiovascular exercises going, uses many more different muscles to just running, good for full body conditioning
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gramw

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Re: Fitness techniques
« Reply #22 on: March 28, 2010, 08:23:15 PM »
Quote from: procricket on March 27, 2010, 11:40:17 PM
i hate circuits mate bloody hurt like hell
Yep it kills but you know your getting results. Hurts having a circuit training session, then a bleep test and then nets in the same day though!
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niall1995

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Re: Fitness techniques
« Reply #23 on: March 28, 2010, 10:09:04 PM »
Quote from: gramw on March 28, 2010, 08:23:15 PM
Yep it kills but you know your getting results. Hurts having a circuit training session, then a bleep test and then nets in the same day though!

My Wednesday routine is school, gym, food, football, cricket with no time in between! :L
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“I feel as if I know a little bit about it, I know what I need to improve on not when I become captain or if I become captain but what I need to improve on to be a better leader as a person.
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gramw

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Re: Fitness techniques
« Reply #24 on: April 07, 2010, 10:49:48 AM »
Quote from: niall1995 on March 28, 2010, 10:09:04 PM
My Wednesday routine is school, gym, food, football, cricket with no time in between! :L
My wednesday consists of school including double pe 1st and 2nd with circuit training or something and then last lesson a bleep test during free lesson. School football game and then a bit of 5 a side before our cricket lot get their, then 2/2 and a half hour nets! bloody horrible!!
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Buzz

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Re: Fitness techniques
« Reply #25 on: April 07, 2010, 11:00:09 AM »
Quote from: gramw on April 07, 2010, 10:49:48 AM
My wednesday consists of school including double pe 1st and 2nd with circuit training or something and then last lesson a bleep test during free lesson. School football game and then a bit of 5 a side before our cricket lot get their, then 2/2 and a half hour nets! bloody horrible!!

trust me when you get a job and are stuck in an office from 8am to 6pm this will seem like a dream day!!!
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roco

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Re: Fitness techniques
« Reply #26 on: April 07, 2010, 11:25:49 AM »
Have to agree
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gramw

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Re: Fitness techniques
« Reply #27 on: April 07, 2010, 12:14:00 PM »
Quote from: Buzz on April 07, 2010, 11:00:09 AM
trust me when you get a job and are stuck in an office from 8am to 6pm this will seem like a dream day!!!
Got a job but yeah i know what you mean. If it was less painful then i would agree!
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Beachcricket

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Re: Fitness techniques
« Reply #28 on: April 07, 2010, 12:16:17 PM »
Include some skipping, it is great cardio. Gets the heart racing and lower impact on the joints than running.
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niall1995

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Re: Fitness techniques
« Reply #29 on: April 07, 2010, 12:42:39 PM »
Quote from: Beachcricket on April 07, 2010, 12:16:17 PM
Include some skipping, it is great cardio. Gets the heart racing and lower impact on the joints than running.
OMG we do that with 1sts every Tuesday and Thursday! It's ridiculously hard!! :L
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“I feel as if I know a little bit about it, I know what I need to improve on not when I become captain or if I become captain but what I need to improve on to be a better leader as a person.
So that’s for me to work on,” Alister Cook

England only have 3 major problems, they can't bat, bowl or field
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