toenails97 ... dont worry, we havwe all been there .. it jsut means that you are very passionate about the game and frustrated.
ive been there, i quit for 2 years in disgust at the game (new club batting no8 but in for my wicketkeeping eventhough i scored 2 centuries battign at no

it was the worst thing i could have ever done.
I think sometimes people absorb themselves too much in cricket and play far too much. Playing the whole season then spending the whole winter training before starting up the cycle again is not good, you will burn out.
Ever since i quit i now only play in the summer and net from about feb onwards and totally forget about cricket from October to Feb .... you will see i disappear from teh site. I love horse racing so lose all my cash and then come back raring to go with the cricket.
In terms of solving your problems rigt now, exactly how did you get out, what type of bowling, what stage of the game was it at? Maybe there is an area you can work on here?